You’re better off eating authentic organic foods. From Robert W. Malone, MD, MS, at rwmalonemd.substack.com:
I used to be somewhat skeptical on the importance of eating organic foods. Then in 2018, an important paper in JAMA came out. That study showed that eating a higher proportion of organic food is inversely associated with the overall risk of cancer (P for trend = .001). Inversely associated in this case means that the more organic foods in the diet, the less cancer.
Since then, numerous other peer reviewed papers have been published documenting the benefits of eating organic food. Recently, some important studies have been done that show very strong correlations between pesticide and herbicide use and various diseases. There are many reasons to eat organic, but reducing the residues of Roundup (glyphosate) and other chemicals on foods is a big one.
Today, I am going to list the issues with commercially grown food and then simply present some of the peer reviewed papers that show the importance of eating organic foods. Some of these articles are scientifically complex. However, the bulleted points should be clear enough -for those that don’t feel like diving into the science.
If one can’t afford to eat organically, the other big message is to read food labels for “country of origin.” These days, that can be difficult to determine – due to the issuance of the USDA “Cool rules.” Under these guidelines, processed foods do not need to require a country of origin labelling, if they are assembled or combined in the USA. But even still, read those food labels – they matter!