And exercise has a lot of other benefits besides chasing depression away. From Paul Joseph Watson at modernity.news:
Without the side-effects and risks.
A new study has found that exercise is twice as effective at alleviating depression than taking anti-depressant drugs.
“Experts analysed 14,170 people with major depression disorder from 218 separate trials and ranked different forms of exercise by how effective they were at treating the condition compared with existing treatments,” reports the Telegraph.
Walking or jogging two to three times a week was the best way to improve mood, the researchers found, improving symptoms by 63 per cent, compared to taking SSRI drugs, which only produced a 26 per cent improvement (not to mention all the risks and side-effects).
The study found that “the benefits from exercise tended to be proportional to the intensity,” meaning the more intense the better.
Exercise is a construct of the white male patriarchy and all calories will be redistributed in the spirit of egalitarian equity (/s)
Being a 400 pound blob is the new sexy. (/II)
These things have been known since time immemorial but the state wants you feeble and weak munching on chitin stew in your pod of equality.
Control uber alles.