You don’t have to, and you shouldn’t, sit on your ass all day. From The Vigilant Fox at vigilantfox.com:
The real pandemic isn’t viral. It’s this.
The following information is based on a report originally published by A Midwestern Doctor. Key details have been streamlined and editorialized for clarity and impact. Read the original report here.
In 2000, Vince Carter stunned the world when he literally dunked over a 7-foot human being.
It was called the “Dunk of Death.”
Twenty-five years later, that moment stands as a symbol of what the human body is capable of when it’s free.
Because today, most of us can’t even touch our toes.
According to Harvard Health, the average American spends 10 and a half hours a day sitting.
Vince Carter defied gravity. But most of us don’t even have the energy to defy our chairs.
And the longer we stay still, the faster we die inside.
[see linked article for dunk video]
Time and time again, I’ve seen it with my own eyes.
An elderly person is admitted to a nursing home. They can walk, do chores and take care of themselves.
Their daughter buys them a scooter chair for convenience.
Six months later, they’re dependent. A year later, they’re dead.
This is not a coincidence.
Love a good walkabout and watching what I eat.
Convenience world is a bunch of sitting around gazing at navel and the sippy cup with buffet?
Oh hell NO!